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ATA Martial Arts of Springfield

Adult Martial Arts

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Stress Balance

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why ATA Martial Arts of Springfield is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Traditional Meets Modern at ATA Martial Arts of Springfield

Let Us Help You Reach Your Fitness Goals, While Experiencing Confidence & Stress Relief.

ATA Adult Martial Arts Classes Empower Students by:

increasing awareness

Increasing Awareness

Build Self Confidence

Building Self-Confidence

Teaching Self-Defense Skills

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical & mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

Getting Started Is Easy!

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What Makes ATA Martial Arts of Springfield Different From Other Karate Schools?

The country’s largest martial arts organization. 
ATA MARTIAL ARTS

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans

28% of Americans

ages 50 and over are inactive

CardioVascular

1 Out of 3 Deaths

is due to cardiovascular disease

DEPRESSION

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with ATA Martial Arts of Springfield.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

adult Martial Arts Classes

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Physical Fitness

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

SOCIAL LIFE

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

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AT ATA Martial Arts of Springfield, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

We are continuing to train here as a family after several years of being here. We enjoy being able to workout along side each other towards our goals. My son is learning about respect and discipline ... but he is learning it in a fun way. One of our favorite parts is the weapons training (nun chucks...sword..staff). Most of all, we just really like the students, families and instructors. This is a place where you are surrounded by high quality people.

Aimee Dixon Plumlee

Springfield

Sr. Master Harman is an experienced instructor and runs a fantastic program at this school. While I'm no longer in the area, the education I received under his training has helped me grow to become a TKD instructor at a local dojang. The school teaches an ATA style of TKD which is quite nice given the location being close to Little Rock for competing at the world championships. You can expect to learn the core fundamentals while attending this school in addition to training with weapons, sparring, and self-defense. There are lots of opportunities to compete at events which the school supports. Whether it is a focus on martial arts education, fitness, self-defense, flexibility, or fun, I'd highly recommend their program for individuals of all ages.

Houston Brayton

Springfield

Frequently Asked Questions

Our Adult Martial Arts program is for ages 18 and up.

We offer month-to-month memberships, as well as savings on longer plans.

Our martial arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

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