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ATA Martial Arts of Springfield


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Cardio Kickboxing will help you get the same toned, ripped physique that professional fighters achieve through intensive training.

Stress Balance

Kick gym boredom and lack of results to the curb by joining our ATA FIT Classes!

ATA FIT is a practical fitness program. It incorporates three separate types of workouts throughout the week to maximize results including kickboxing, cardio, and interval training. The classes last 30 minutes to fit perfectly into your day. This program is personalized for YOU, with many types of modifications for all ages. 

A single class can burn anywhere from 600-1200 calories depending on intensity.

The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

Begin Your Fitness Journey today!

ATA FIT Classes Empower Students by


Building Endurance

Build Self Confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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Your First
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Your Fitness

What Makes ATA Martial Arts of Springfield Different From Other Karate Schools?

The country’s largest martial arts organization. 

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

reduce body fat


increase flexibility


cardio health


Get that physique you have always been after!

Join Our ATA FIT Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Builds Your Self-Confidence



Teaches You Real-World Self-Defense Tactics

relieve stress meditation


Throwing Punches & Kicks is a Great Way to Blow Off Steam!

ATA Martial Arts of Springfield Logo

AT ATA Martial Arts of Springfield, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Having a full-time job and being a mom, it is hard to make time for my health. These classes fit perfect in my busy schedule. The energy and motivation from the instructors keep me loving my workout. 


ATA FIT Student

I love the variety of times, the location works well, and the instructors are wonderful. After five years of not exercising these classes have helped me to gain strength and I am able to do so much more after having back surgery, it surprises me! I have lost inches, as well as over 15 pounds! This class has been so good for me mentally and physically.



Frequently Asked Questions

Our Adult Martial Arts program is for ages 18 and up.

We offer month-to-month memberships, as well as savings on longer plans.

Our martial arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your Fitness journey Now!

This is a limited time offer! Only 25 total spots are available.


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